Holistic Fitness – Training mind and Body

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  • A Holistic Approach to Fitness means achieving a balance between your  Physical, Mental, Emotional, and Spiritual life

A modern case of  too much “Science and pseudosciences” Technology, and too many peddlers Merchants of health and fitness

We find ourselves are caught between Doctors, Professors, Researchers, and ‘experts’  who advise us and inform us about our health or well being yet they themselves are unwell, unhealthy and addicted to all form of stress, smoking or are overweight, suffer from chronic back pains just like everybody else! 

The same experts, researchers, and shrewd merchants have long compromised and sold out to big Pharmaceuticals industries that want to put everybody under medication at the slightest excuse or made-up reason.

Our suffering and pains are exploitable for more profits. Our life energy, the time of our life, our natural talents our strength our personal power is spent at work and exchanged for far much less than we are worth!

What do you really need to be HUMAN? Alive, fit, and healthy your whole life?

You need wholeness: mentally, emotionally, spiritually, and physically!

Sometimes it takes a new way of thinking and looking at life, giving new meaning to your daily life. Acknowledging your needs,  deep feeling s, and embracing life!  What you know, believe, and the laws or codes you live by unchecked might have to be changed in order for your habits, the right source of energy through food, and motivation all tune-up to get you better results.

Body, Mind, and Soul

Let’s look at the inner values, the very core of your being what supports or hinders you to produce the results you want and desire?

Are you caught up in modern culture? Is your lifestyle sets up to produce stress?

The real madness is doing the same things over and over again and expecting different results!

Most people have bad experiences with fitness training or sports because of not really knowing what to do or how to go about it to get the results they want Excellence Training is a systematic, results-oriented approach.

We identify clear smart goals and results you want in your life and we make a clear plan and strategy on how to get them in the most efficient and effective way. Plus you get also to know yourself, learn, and enjoy the process! This is Total self- empowerment.

Nutrition: It’s not just about food or advice on what not to eat or not. What you eat,  how you eat, and when you eat matters.

It’s true you are what you eat too. To really understand the rules of good nutritional habits and use this to enjoy your life, even more, is what excellence training is about.

Energize, heal, and regenerate your body with what you eat.

Diets and quick fix tricks have their place. For real-life changes and results, you need a  trainer and coach who has the qualification, expertise, and experience to guide you and assist you to get lasting results.

yours Alex


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