The Human Factors

What make us human? What does it mean to be human? these questions have preoccupied my mind since my childhood. The search for meaning in my own life lead me to seek and read books. With piqued curiosity in the fields of psychology (which is about how the mind works) and philosophy (which was a …

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Training Hard

Training hard is not enough. you have to get results that last. Every effort you make must increase the well-being of your body and mind as well as improve the quality of your work and lifestyle! Sweating, huffing, and puffing at the gym training hard and the concept of no pain no gain is a …

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Mind Training

What is the “Mind?” the mind is a very fluid concept of all the unknown factors that make up know, think, feel, perceive anything. Some experts say it does not exist, some call it spirit. you can call it what you want, the mind is not the Brain. There are many functions factors of the …

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Holistic Fitness – Training mind and Body

[et_pb_section fb_built=”1″ _builder_version=”4.4.6″][et_pb_row _builder_version=”4.4.6″][et_pb_column type=”4_4″ _builder_version=”4.4.6″][et_pb_text _builder_version=”4.4.7″ hover_enabled=”0″] A Holistic Approach to Fitness means achieving a balance between your  Physical, Mental, Emotional, and Spiritual life A modern case of  too much “Science and pseudosciences” Technology, and too many peddlers Merchants of health and fitness We find ourselves are caught between Doctors, Professors, Researchers, and ‘experts’  who …

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How To get seriously fit in only 20 minutes

[et_pb_section fb_built=”1″ _builder_version=”4.4.6″][et_pb_row _builder_version=”4.4.6″][et_pb_column _builder_version=”4.4.6″ type=”4_4″][et_pb_text _builder_version=”4.4.6″ hover_enabled=”0″] Excellence Personal Training A Holistic Approach to Fitness: Physical, Mental, Emotional, and Spiritual Science, Technology and Merchants In the 21st Century ‘Space Age, ‘New Age’ we are caught between Doctors, Professors, Researchers etc who advises us and inform us about our health or well being yet they …

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New year resolutions for 2020

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How to prepare for hot yoga

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