The Human Factors

What make us human? What does it mean to be human? these questions have preoccupied my mind since my childhood. The search for meaning in my own life lead me to seek and read books. With piqued curiosity in the fields of psychology (which is about how the mind works) and philosophy (which was a …

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Training Hard

Training hard is not enough. you have to get results that last. Every effort you make must increase the well-being of your body and mind as well as improve the quality of your work and lifestyle! Sweating, huffing, and puffing at the gym training hard and the concept of no pain no gain is a …

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Mind Training

What is the “Mind?” the mind is a very fluid concept of all the unknown factors that make up know, think, feel, perceive anything. Some experts say it does not exist, some call it spirit. you can call it what you want, the mind is not the Brain. There are many functions factors of the …

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Clever Ways to Motivate Yourself

“The Motivation Myth” Are you “lacking” motivation? In all the excuses I have heard about fitness training. Lack of motivation ranks way high up! My usual answer is motivation is a very “fat” word, it does not exist it means nothing. Just an excuse of the mind! You either FEEL the pains of being overweight, …

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What Is The Best Time For Training?

We adapt to what we repeatedly do. Our body is constantly on the move, changing, adapting, compensating, renewing growing. With all the complexity of our body, There are factors we need to consider when training or exercising. Biological and environmental factors. General biological factors considered, there are physical and mental rhythms of the body. Ultradian …

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New year resolutions for 2020

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Better stretching for better fitness

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How to prepare for hot yoga

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