Lasting Solutions
What make us human? What does it mean to be human? these questions have preoccupied my mind since my childhood. The search for meaning in my own life lead me to seek and read books. With piqued curiosity in the fields of psychology (which is about how the mind works) and philosophy (which was a …
Training hard is not enough. you have to get results that last. Every effort you make must increase the well-being of your body and mind as well as improve the quality of your work and lifestyle! Sweating, huffing, and puffing at the gym training hard and the concept of no pain no gain is a …
What is the “Mind?” the mind is a very fluid concept of all the unknown factors that make up know, think, feel, perceive anything. Some experts say it does not exist, some call it spirit. you can call it what you want, the mind is not the Brain. There are many functions factors of the …
A Holistic Approach to Fitness means achieving a balance between your Physical, Mental, Emotional, and Spiritual life A modern case of too much “Science and pseudosciences” Technology, and too many peddlers Merchants of health and fitness We find ourselves are caught between Doctors, Professors, Researchers, and ‘experts’ who advise us and inform us about our health …
“The Motivation Myth” Are you “lacking” motivation? In all the excuses I have heard about fitness training. Lack of motivation ranks way high up! My usual answer is motivation is a very “fat” word, it does not exist it means nothing. Just an excuse of the mind! You either FEEL the pains of being overweight, …
We adapt to what we repeatedly do. Our body is constantly on the move, changing, adapting, compensating, renewing growing. With all the complexity of our body, There are factors we need to consider when training or exercising. Biological and environmental factors. General biological factors considered, there are physical and mental rhythms of the body. Ultradian …
Excellence Personal Training A Holistic Approach to Fitness: Physical, Mental, Emotional, and Spiritual Science, Technology and Merchants In the 21st Century ‘Space Age, ‘New Age’ we are caught between Doctors, Professors, Researchers etc who advises us and inform us about our health or well being yet they themselves have cancers, are smoking, are overweight, suffer …
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque …