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The Human Factors

What make us human? What does it mean to be human? these questions have preoccupied my mind since my childhood. The search for meaning in my own life lead me to seek and read books. With piqued curiosity in the fields of psychology (which is about how the mind works) and philosophy (which was a …

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Training Hard

Training hard is not enough. you have to get results that last. Every effort you make must increase the well-being of your body and mind as well as improve the quality of your work and lifestyle! Sweating, huffing, and puffing at the gym training hard and the concept of no pain no gain is a …

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New year resolutions for 2020

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How to prepare for hot yoga

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