How To get seriously fit in only 20 minutes

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Excellence Personal Training

A Holistic Approach to Fitness:

Physical, Mental, Emotional, and Spiritual

Science, Technology and Merchants

In the 21st Century ‘Space Age, ‘New Age’ we are caught between Doctors, Professors, Researchers etc who advises us and inform us about our health or well being yet they themselves have cancers, are smoking, are overweight, suffer from chronic back pains just like everybody else! 

The same experts, researchers and shrewd merchants have sold out to big Pharmaceuticals industries that want to put everybody under medication at the slightest excuse or made up reason. Our suffering and pains are exploitable for more profits. Our life energy, the time of our life, our natural talents our strength our personal power is spent at work and exchanged for far much less than we are worth!

What do you really need to be live a fit and healthy long-life?

Wholeness: mental, emotional, spiritual and physical well being.

A new way of thinking, a new meaning to life, knowing your needs, feeling good about your self, your body, changing your beliefs and habits, right source of energy and motivation.

Body, Mind, and Soul

Let’s look at the inner values, the very core of your being what supports or hinders you to produce the results you want and desire?


Do! Do! Do! Hurry! Hurry! Hurry! Are you caught up in modern culture? Is your lifestyle sets up to produce tress?

The real madness is doing the same things over and over again and expecting different results!

Most people have bad experiences with fitness training or sports because of not really knowing what to do or how to go about it to get the results they want Excellence Training is a systematic, results-oriented approach.

We identify clear goals and results you want in your life and we make a clear plan and strategy on how to get them in the most efficient and effective way. Plus you get also to know yourself, learn, and enjoy the process! Total empowerment.

Nutrition: It’s not just about food or good advice about what not to eat. What you eat how and when matters.

It’s true you are what you eat too. To really understand the rules of good optimum nutritional habits and to use this to enjoy your eating life, even more, is what excellence training is about.

Energize, heal, and regenerate your body with what you eat.


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