“Intensity is a state of mind.”
It’s not what you do that gets you life-long lasting results, It how you do it that counts! This extreme 5 Minutes Pilates will give you an edge in correcting your posture and balancing muscle weakness especially in the often neglected small supportive muscle structures. Recorded from live training at home. Use it to add to your normal fitness routines once a week. Best recommended for Runners, Athletes, Dancers, and sedentary individuals. Start at your level and increase the intensity gradually. Follow the guidelines to avoid unnecessary pains or cramps.