The Excellence Complete Home Training Program comprises 5 ELEMENTAL Fitness Training; EARTH – Grounding, WATER – Flowing, WIND/AIR – Soaring, FIRE – Passion, and SPACE. Each element has 3 Levels – Beginner, Intermediate, and Advanced. An optional bonus of mind training will help you relax, let go of stress, recover faster as well as accelerate the results you want. You will find, inspiration, motivation, metabolism booster, immune system booster, and progressive relaxation in the bonus cd. The mind and body are interconnected and affect each other. A sound mind supports a sound body and vice versa. Every Elemental Course, the Personal Journal, and Nutritional Guide are available in English or German. Please choose your desired language before purchase. You will instantly have your order available to download and use immediately.