Choose a day that suits your time, Tuesdays or Thursdays for ONLY 20 Minutes of intensive Power Pilates Training that will change your body and improve fitness, sports, and wellness for the better.
Pilates is a holistic approach to fitness training developed by Josef. H Pilates. By combining aspects of martial arts, acrobatics, bodybuilding, Ballet dancing, and body awareness techniques, Pilates can help to realign the body to a better posture, strengthen the small often neglected muscles and help rehabilitate back knees, and shoulders problems.
Live online classes are available anytime. You may book 10X or 20X or even 30X. You’ll get registration and your own code to take part. Anyone Can Join.